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Engku Akmal - Coach Akmal

Share the basic knowledge on health diet and exercise with enjoying doing it.
Day Vlog: Prima Avenue Ramadan Night Run 🏃🏻‍♂️🌙 “One of the greatest gifts you can give is your time.” . . Volunteerism is about helping the society with your time and energy without demanding any kind of reward or payment. . . MSU (my old university) has an access for students to be engaged with the society by doing volunteer program activities that can enhance their soft skills where in class wouldn’t have it. . . Been involved with volunteer myself since 2012 and still doing it because no price need to pay for an invaluable knowledge and experience. 😊✌🏻 . . #volunteer #msumalaysia #volunteerism #running #fitness #ramadannightrun2019 #volunteermalaysia

Day Vlog: Prima Avenue Ramadan Night Run 🏃🏻‍♂️🌙 “...

Ramadan Friday Night Workout 🏋🏻‍♂️ 💪🏻🏃🏻‍♂️ If you want to go fast, go alone. . . If you want to go far, GO TOGETHER!! . . Another night workout with the Spartan Malaysian Troopers 🇲🇾 and this time we do ‘Circuit Training’. Enjoy the video. 😊✌🏻 . . #fitmalaysia #healthymalaysia #spartan #spartanworkout #spartanmalaysia #exercise #fitness #circuitworkout

Ramadan Friday Night Workout 🏋🏻‍♂️ 💪🏻🏃🏻‍♂️ If you...